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Selasa, 28 April 2009

GINGER CHICKEN WITH MANGO

Ingredients
1/4 cup olive oil or vegetable oil
2 cloves fresh garliv, crushed
1 kg chicken breast fillets, skined
1 cup diced mangos
1/4 cup dark brow sugar
1/4 tsp freshly ground cloves
2 tsp ground cloves
2 tsp ground ginger
1/4 tsp nutmeg
1 tsp soy souce
salt and freshly ground pepper to taste

METHOD
Saute the garlic in oil for a few minutes, add the chicken fillets, cook 15-20 minutes. Meanwhile, in a medium-sized bowl, combine the mango with the sugar, cloves, ginger and nutmeg. Pour the mixture over the cooked fillets and gently mix to cover the chicken pieces. Add spy sauce , salt and pepper to taste. Cook for about 10 minutes. Serve hot with a fresh green vegetables and rice.




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